Learn more about Intuitive Eating & Gentle Nutrition

With Stephanie Dorfman, MS, RD

Recent Blog Posts

Why Do We Trust Fad Diets?

Why Do We Trust Fad Diets?

A new day, a new fad diet. When starting a new fad diet, what are you looking to get out of it? What answers are you looking for? Why do we put so much faith in these diet trends? Why Fad Diets? Hundreds of people turn to diets to lose weight, “better” themselves,...

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What are Real Health Indicators to Consider?

What are Real Health Indicators to Consider?

There are SO MANY REAL HEALTH INDICATORS, but, society has ingrained into our minds that being smaller is better and weight loss equals health. Which is just not true! **Quick important side note before we get started: weight IS NOT a vital sign or an indicator of...

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