With such specific guidelines and pressure to perform well, is it possible for athletes to practice intuitive eating? Is it beneficial for athletes to eat intuitively? Find out below! Sports Nutrition is a guideline for athletes to help with their athletic success by...

Considering starting a new diet for the new year? I am here to validate, hear, and normalize your want to "change your lifestyle" with a new diet, BUT read below for some important information before you buy into the diet culture traps. Diet Culture Galore! It is the...

There is no such thing as a perfect intuitive eater. The process of choosing, creating, and even ordering a meal can be a confusing and tough decision for some! Remember - every meal WILL NOT be perfect! There will be times when you do not have time to eat mindfully....

Does grocery shopping ever seem overwhelming? Are there too many items, too many nutrition labels, and just too many decisions to make? Food shopping does not have to be like that! Follow along with these tips & tricks and get in touch with your inner Intuitive...

It's time to have this very important discussion as one holiday ends and we dive right into the holiday season. How can we navigate conversations AWAY from diet culture? Some of my favorite intuitive eating dietitians have written helpful blog posts on ways to...

Friends and family are such important parts of your support system and sometimes make comments about your body or health out of love and concern. BUT - if these comments are not helping you, you have permission to set a boundary! Boundaries are Important for a...

What do you dream about happening after you "finish a diet" and reach your "goal weight?" ⁠⁠If you woke up tomorrow and everything was "perfect" and your body was exactly how you want it to be - what would be different?⁠⁠ Let's start this conversation and learn why...

In addition to the various physical health benefits that intuitive eating can provide, there are also a number of psychological benefits that can be seen when committing to intuitive eating. Let’s dive into some of those! Benefit #1: Decreased Anxiety Have you ever...

Time to chat - do you have a healthy relationship with exercise? Similar to what diet culture has done to our relationship with food, has society created an unrealistic view of what exercise really is? Continue reading and let me know! (P.S. this is all totally normal...