Learn more about Intuitive Eating & Gentle Nutrition
With Stephanie Dorfman, MS, RD
Recent Blog Posts
10 Principles of Intuitive Eating – Start Learning How to Find your Inner Intuitive Eater
Here they are! The 10 Principles of Intuitive Eating explained in one place. So dive in, see which principle resonates the most with you - right now, and start learning how to eat intuitively. **Friendly Reminder** Use these principles as intuitive eating guidelines!...
What is Intuitive Eating? A Quick Lesson on Intuitive Eating and Where to Begin
First off, Intuitive Eating was created by two registered dietitians, Evelyn Tribole and Elyse Resch wayyyyyy back in 1995! Intuitive eating is focused on healing your relationship with food, where you are in control of your food choices, rather than diet culture or...
Stay up to date on my latest blog posts to continue learning more on your Intuitive Eating journey!
