As we start practicing intuitive eating, many find that they don't know what their hunger and fullness cues actually feel like - THIS IS NORMAL! Check out the three tips below and discover why these cues are so important and how to get in touch with your own. Why are...

Tired of weight focused compliments? I am too! Don't really find them to actually be compliments? Me neither! There are so many other ways to greet and compliment people that can lift each other up, make people feel good, and aren’t all about our bodies. We are more...

A new day, a new fad diet. When starting a new fad diet, what are you looking to get out of it? What answers are you looking for? Why do we put so much faith in these diet trends? Why Fad Diets? Hundreds of people turn to diets to lose weight, “better” themselves,...

There are SO MANY REAL HEALTH INDICATORS, but, society has ingrained into our minds that being smaller is better and weight loss equals health. Which is just not true! **Quick important side note before we get started: weight IS NOT a vital sign or an indicator of...

Here they are! The 10 Principles of Intuitive Eating explained in one place. So dive in, see which principle resonates the most with you - right now, and start learning how to eat intuitively. **Friendly Reminder** Use these principles as intuitive eating guidelines!...

First off, Intuitive Eating was created by two registered dietitians, Evelyn Tribole and Elyse Resch wayyyyyy back in 1995! Intuitive eating is focused on healing your relationship with food, where you are in control of your food choices, rather than diet culture or...