by Stephanie Dorfman | Oct 25, 2023 | Uncategorized
What do you dream about happening after you “finish a diet” and reach your “goal weight?” If you woke up tomorrow and everything was “perfect” and your body was exactly how you want it to be – what would be different?...
by Stephanie Dorfman | Oct 6, 2023 | Uncategorized
In addition to the various physical health benefits that intuitive eating can provide, there are also a number of psychological benefits that can be seen when committing to intuitive eating. Let’s dive into some of those! Benefit #1: Decreased Anxiety Have you ever...
by Stephanie Dorfman | Sep 22, 2023 | Uncategorized
Time to chat – do you have a healthy relationship with exercise? Similar to what diet culture has done to our relationship with food, has society created an unrealistic view of what exercise really is? Continue reading and let me know! (P.S. this is all totally...
by Stephanie Dorfman | Sep 5, 2023 | Uncategorized
As we start practicing intuitive eating, many find that they don’t know what their hunger and fullness cues actually feel like – THIS IS NORMAL! Check out the three tips below and discover why these cues are so important and how to get in touch with your...
by Stephanie Dorfman | Jan 5, 2023 | Uncategorized
Tired of weight focused compliments? I am too! Don’t really find them to actually be compliments? Me neither! There are so many other ways to greet and compliment people that can lift each other up, make people feel good, and aren’t all about our bodies. We are...
by Stephanie Dorfman | Jul 5, 2022 | Uncategorized
A new day, a new fad diet. When starting a new fad diet, what are you looking to get out of it? What answers are you looking for? Why do we put so much faith in these diet trends? Why Fad Diets? Hundreds of people turn to diets to lose weight, “better” themselves,...
