We all have an intuitive eater inside us, and you are ready to find yours! Fully on board to leave diet culture behind and put yourself first with intuitive eating!

Schedule a free discovery call with me below to learn how to get started.

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 (929) 266-9081‬


Astoria, NY

Nutrition Counseling

Are you looking for a dietitian nutritionist to help you on your journey to break free from the cycle of dieting? 

Professional Mentoring

Are you a dietitian or dietetic student considering opening your own Intuitive Eating based business? I would love to help support and guide you!

Check out the blog to learn more about Intuitive Eating

Woman starting a fad diet

Why Do We Trust Fad Diets?

A new day, a new fad diet. When starting a new fad diet, what are you looking to get out of it? What answers are you looking for? Why do we put so much faith in these diet trends? Why Fad Diets? Hundreds of people turn to diets to lose weight, “better” themselves,...
"Women thinking about real health indicators.">

What are Real Health Indicators to Consider?

There are SO MANY REAL HEALTH INDICATORS, but, society has ingrained into our minds that being smaller is better and weight loss equals health. Which is just not true! **Quick important side note before we get started: weight IS NOT a vital sign or an indicator of...
Friends using the 10 principles of intuitive eating to enjoy food together

10 Principles of Intuitive Eating – Start Learning How to Find your Inner Intuitive Eater

Here they are! The 10 Principles of Intuitive Eating explained in one place. So dive in, see which principle resonates the most with you - right now, and start learning how to eat intuitively. **Friendly Reminder** Use these principles as intuitive eating guidelines!...

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